🤪 Bom dia!!
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111.8 lb
Lost so far: 31.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1146 kcal
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Fat: 76.95g | Prot: 89.09g | Carb: 18.88g.
Lunch: Molho de Soja (Shoyu), Azeite de Oliva Extra-Virgem, AUS Mix de Legumes , Salmão no Forno ou Grelhado, Filé de Frango Grelhado. Dinner: Molho de Tomate Caseiro, Maionese, AUS Mix de Legumes , AUS Creme de Ricota , CHEER Queijo Tasty Aus, William's AUS Pão Low Carb Redondo . Snacks/Other: Azeite de Oliva Extra-Virgem, Bife de Carne de Vaca (apenas Parte Magra Consumida). more...
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gaining 1.5 lb a week
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