Weigh In record (no journal entry) for 22 December 2022
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1476 kcal
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Fat: 54.93g | Prot: 55.85g | Carb: 101.24g.
Breakfast: All Whites 100% Liquid Egg Whites, Heather's Tummy Fibers Organic Acacia Fiber, Kraft 100% Grated Parmesan Cheese, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Bertolli Steak, Rigatoni & Portobello Mushrooms, Cabbage, Hillshire Farm Lit'l Smokies Smoked Sausage. Dinner: Dole Broccoli Slaw, Cabbage, Hellmann's Real Mayonnaise, Olive Oil, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Sunsweet Orange Essence Pitted Prunes, Ore-Ida Mini Tater Tots, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...
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2474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 57 minutes, Yard Work (gardening) - 10 minutes. more...
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losing 1.8 lb a week
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ceciofal's weight history
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