Weigh In record (no journal entry) for 22 December 2022
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148.8 lb
Lost so far: 41.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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777 kcal
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Fat: 33.01g | Prot: 69.64g | Carb: 46.69g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Trader Joe's Chili Mac, Chicken Drumstick (Skin Not Eaten), Salt , Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Egg White , Egg. Dinner: Great Value Frozen Sweet Peas, Minute Instant White Rice, Great Value Sharp Cheddar Cheese, Campbell's Cream of Mushroom Soup, Campbell's Cream of Chicken Soup, Chicken Broth Soup (Less/Reduced Sodium, Canned) , Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 1.3 lb a week
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