Weigh In record (no journal entry) for 22 December 2022
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167.3 lb
Lost so far: 7.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1415 kcal
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Fat: 60.41g | Prot: 41.62g | Carb: 189.67g.
Breakfast: Café com Açúcar, Nutrigold Granola, Banana Nanica. Lunch: Nestlé Bombom Alpino, Laranjas, Farofa de Ovo, Camil Feijão Preto Temperado Cozido, Baked Potato Strogonoff de Filé Mignon. Snacks/Other: Nutrigold Granola, Abacate, Ovo Cozido, Melitta Café sem Açúcar , Maçãs Gala, Kibon Sorvete de Chocolate, Vitamina de Abacate. more...
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gaining 0.4 lb a week
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