Weigh In record (no journal entry) for 22 December 2022
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185.6 lb
Lost so far: 20.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1125 kcal
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Fat: 25.17g | Prot: 58.71g | Carb: 182.51g.
Breakfast: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Salted Caramel, Sun Date Organic Medjool Dates. Dinner: Great Value Bottled Water (Bottle), Subway Turkey Breast Wrap, Subway White Chip Macadamia Nut Cookie. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 23.8 lb a week
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oceanladyjulia's weight history
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