annemiek rembil's Journal, 23 November 2014

Hmmm.
157.9 lb Lost so far: 30.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 November 2014:
931 kcal Fat: 38.01g | Prot: 53.21g | Carb: 90.01g.   Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Lunch: Aldi Extra Volkoren Brood, Kaas. Dinner: Big Mac. Snacks/Other: Roquefort of Blauwe Kaas, Valess Camembert, Melba Toast. more...
gaining 6.2 lb a week

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