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Khikha2
Journal
23 Nov 14
Khikha2's Journal, 23 November 2014
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Weigh In record (no journal entry) for 23 November 2014
170.9 lb
Lost so far:
14.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2014:
1236 kcal
Fat: 17.33g | Prot: 187.76g | Carb: 88.40g.
Breakfast:
Egg White.
Lunch:
Skinless Chicken Breast, Broccoli, Cooked Green String Beans (from Frozen).
Dinner:
Designer Whey Chocolate Whey Protein Powder, Designer Whey Chocolate Whey Protein Powder, Skinless Chicken Breast.
Snacks/Other:
Corn.
more...
2270 kcal
Activities & Exercise:
Body building - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 2.1 lb a week
5 Supporters
Support
Comments
Good loss
23 Nov 14 by member:
unamoyer
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