Weigh In record (no journal entry) for 15 December 2022
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311.0 lb
Lost so far: 32.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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417 kcal
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Fat: 21.04g | Prot: 34.83g | Carb: 20.14g.
Dinner: Scallops. more...
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losing 19.6 lb a week
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jbjibby's weight history
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