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152-153 new baseline
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152.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1890 kcal
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Fat: 41.36g | Prot: 166.53g | Carb: 222.04g.
Breakfast: Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Souper Salad Raisins, Banana, Egg Beaters Egg Substitute, Egg Yolk, Egg White. Lunch: Great Value Black Beans (Frijoles Negros), Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese. Dinner: Quinoa, Simply Nature Organic Beef Bone Broth, Egg White, Egg Yolk, ConAgra Foods Egg Beaters, Carolina Turkey Ground Turkey. Snacks/Other: Bananas, Brew Dr. Kombucha Lemon Ginger Cayenne, Dannon Light & Fit Greek - Creme Brulee, Trader Joe's Ruby Red Grapefruit, Shaffer Venison Jerky. more...
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losing 5.6 lb a week
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