Weigh In record (no journal entry) for 25 June 2011
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139.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2011:
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2255 kcal
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Fat: 34.13g | Prot: 56.29g | Carb: 376.95g.
Breakfast: Organic Fat Free Milk, Honey Nut Chex, Bananas. Lunch: Organic Fat Free Milk, Honey Nut Chex. Dinner: Ciabatta Rolls, Vanilla Coke Zero, Cajun Seasoning (No MSG), Light Parmesan Alfredo Cheese Creations Sauce, Fettuccine Pasta. Snacks/Other: Hershey's Turtle Brownie Mix, Special K Protein Bar - Chocolate Peanut Butter. more...
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1778 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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