JVF694's Journal, 25 June 2011

189.5 lb Lost so far: 8.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 20.90g | Prot: 104.25g | Carb: 117.27g.   Breakfast: Swiss Mocha 70 Shake, Coffee. Lunch: Strawberry Creme 70 Shake. Dinner: shrimp, Spicy Tuna Roll, ceviche, spring roll, Riesling Wine. Snacks/Other: Fat Free Chocolate Vanilla Pudding 100 Calorie Pack, Movie Theater Butter Popcorn, Strawberry Creme 70 Shake, Regular Coffee. more...

2094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...