Weigh In record (no journal entry) for 22 December 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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3050 kcal
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Fat: 155.25g | Prot: 189.91g | Carb: 229.48g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Sargento Extra Sharp Cheddar Cheese, Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Sargento Extra Sharp Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream. more...
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gaining 1.4 lb a week
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Geoffrey Swenson's weight history
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