Weigh In record (no journal entry) for 22 December 2022
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157.2 lb
Lost so far: 23.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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188 kcal
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Fat: 3.62g | Prot: 4.33g | Carb: 34.63g.
Breakfast: Mandarijn, Havermoutpannenkoek, Zespri Kiwi Gold. more...
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losing 3.1 lb a week
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chrisje46's weight history
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