shykeilafulton's Journal, 25 June 2011

213.0 lb Lost so far: 11.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.

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773 kcal

Fat: 31.82g | Prot: 33.13g | Carb: 85.60g.   Breakfast: Aunt Jemima Original Syrup, Great Value blueberry pancakes. Lunch: Totino's Cheese Pizza. Dinner: butter, salmon. more...

2776 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...