Weigh In record (no journal entry) for 22 December 2022
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141.8 lb
Lost so far: 1.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1258 kcal
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Fat: 37.53g | Prot: 143.89g | Carb: 90.83g.
Breakfast: Lowfat Plain Yoghurt, Boiled Chicken, Brown Bread, Tomatoes, Psyllium Seed Husks. Lunch: Lowfat Plain Yoghurt, Boiled Chicken, Brown Bread. Dinner: Sesame Seeds, Soy Sauce, Ketchup , Green Peas (Frozen), Boiled Chicken, Tomatoes, Psyllium Seed Husks. Snacks/Other: Raisins, Amul Toned Milk. more...
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losing 1.4 lb a week
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