Weigh In record (no journal entry) for 22 November 2014
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218.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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2083 kcal
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Fat: 33.80g | Prot: 103.13g | Carb: 347.00g.
Breakfast: Maple Syrup , Mott's ReaLemon. Lunch: Maple Syrup , Mott's ReaLemon. Dinner: Olive Oil, Uncle Ben's Long Grain & Wild Rice, Grouper (Fish) (Mixed Species), Chicken Rice Soup. Snacks/Other: Nestle Bit-O-Honey Candy, Pumpkin Bread, Mott's ReaLemon, Maple Syrup . more...
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gaining 5.3 lb a week
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