Weigh In record (no journal entry) for 21 December 2022
|
175.5 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2022:
|
1938 kcal
|
Fat: 76.90g | Prot: 160.64g | Carb: 122.61g.
Breakfast: Kirkland Signature Frozen Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla, Kirkland Signature Egg Whites. Lunch: Honeydew Melons , McDonald's Quarter Pounder (No Cheese). Dinner: Beer, Chinese Broccoli (Cooked) , Cooked Eggplant (Fat Added in Cooking), Rainbow Trout (Farmed) , Pork Shoulder (Whole) . Snacks/Other: 广式菠萝包. more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|