Weigh In record (no journal entry) for 22 November 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1517 kcal
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Fat: 64.05g | Prot: 62.33g | Carb: 178.54g.
Breakfast: Dickey's Barbecue Cucumber & Tomato Salad, Multigrain Bread, Tomatoes. Lunch: Peach, Broccoli (with Salt, Drained, Cooked, Boiled), Whole Wheat Bread, Vegetarian Vegetable Soup (Prepared with Water), Almonds. Dinner: Chicken Thigh, Acme Tea Biscuits. more...
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1860 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 0.3 lb a week
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