Weigh In record (no journal entry) for 21 December 2022
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166.4 lb
Lost so far: 11.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1451 kcal
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Fat: 69.28g | Prot: 103.15g | Carb: 111.25g.
Breakfast: Great Value Sugar Free Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kroger Fully Cooked Bacon, Great Value Mixed Vegetables, All Whites 100% Liquid Egg Whites. Lunch: Hellmann's Olive Oil Mayonnaise Dressing, Great Value Mixed Vegetables, Great Value Chunk Light Tuna in Water (Can), StarKist Foods Solid Light Tuna in Olive Oil. Dinner: Trader Joe's Grated Parmesan Cheese, Fresh Pork Sausage , Spaghetti, Great Value Mixed Vegetables. Snacks/Other: Hershey's Sugar Free Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Apples . more...
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losing 0.8 lb a week
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