Weigh In record (no journal entry) for 21 December 2022
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138.8 lb
Lost so far: 41.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1004 kcal
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Fat: 19.53g | Prot: 65.80g | Carb: 148.09g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Bananas, Oranges. Lunch: Skim or Nonfat Milk (0.5% or Less Butterfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 2.8 lb a week
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