Weigh In record (no journal entry) for 21 December 2022
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123.9 lb
Lost so far: 12.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1073 kcal
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Fat: 39.66g | Prot: 34.22g | Carb: 145.45g.
Breakfast: Fried Egg, Poha. Lunch: Cookie, Panera Bread Egg & Cheese Breakfast Sandwich. Snacks/Other: Pears . more...
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gaining 1.6 lb a week
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 Comments
Hope you had a great Christmas!
27 Dec 22 by member: Daddy Manatee
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Thank you! You too! Happy holidays!
I don't do much for Christmas usually, but we did have people over to decorate a tree since I love the smell of pine.
05 Jan 23 by member: EyesoftheBlueDog
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