Weigh In record (no journal entry) for 21 December 2022
|
169.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2022:
|
1824 kcal
|
Fat: 121.38g | Prot: 124.39g | Carb: 56.22g.
Breakfast: Jif Natural Creamy Peanut Butter, Ryvita Dark Rye Crispbread, Ketchup, Sell's Liver Pate, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Thrive Market Organic Seaweed Snacks, Great Value Sharp Cheddar Cheese, Hormel Black Label Bacon Thick Slices, Scrambled Egg. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pangxiao's weight history
|