Weigh In record (no journal entry) for 18 December 2022
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106.3 lb
Lost so far: 26.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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371 kcal
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Fat: 15.03g | Prot: 30.93g | Carb: 21.74g.
Lunch: Vinho Branco de Mesa, Continente Couve Portuguesa, Bife de Carne de Vaca, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Regueifa, Arroz Branco (Médio, Cozido) , Costeleta de Porco no Forno ou Grelhada. more...
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steady weight
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Fiona Cristina's weight history
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