AlwaysReading's Journal, 21 December 2022

181.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 53.04g | Prot: 117.27g | Carb: 103.84g.   Breakfast: Babybel Mini Original Cheese, Chobani Nonfat Plain Greek Yogurt, Del Monte Banana. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Sara Lee Honey Wheat Bread, Boar's Head Muenster Cheese. Afternoon Tea: Ascent Native Fuel Whey Protein Chocolate, Almonds. Dinner: Roasted Dark Turkey Meat (Skin Not Eaten), Simply Potatoes Traditional Mashed Potatoes, Wegmans Roasted Brussels Sprouts. Supper: Zone Perfect Classic Nutrition Bar - Fudge Graham. more...

2072 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...