Weigh In record (no journal entry) for 21 December 2022
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259.3 lb
Lost so far: 6.7 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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992 kcal
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Fat: 49.78g | Prot: 32.95g | Carb: 70.66g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing. Dinner: Seasoned Croutons, Sour Cream, Taco Meat, Mixed Salad Greens. Snacks/Other: Skrewball Peanut Butter Whiskey, Soft Peanut Butter Granola Bars. more...
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losing 9.1 lb a week
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