Weigh In record (no journal entry) for 21 December 2022
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153.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1830 kcal
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Fat: 45.63g | Prot: 169.79g | Carb: 183.82g.
Breakfast: Egg White, Egg Yolk, Egg Beaters Egg Substitute, Banana, Souper Salad Raisins, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder. Lunch: Chicken Breast (Skin Not Eaten), Great Value Black Beans (Frijoles Negros), Friendly Farms 1% Cottage Cheese. Dinner: Carolina Turkey Ground Turkey, ConAgra Foods Egg Beaters, Egg Yolk, Egg White, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Shaffer Venison Jerky, Trader Joe's Ruby Red Grapefruit, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Jell-O Sugar Free Black Cherry. more...
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steady weight
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