Weigh In record (no journal entry) for 22 November 2014
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118.6 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1273 kcal
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Fat: 24.56g | Prot: 46.11g | Carb: 233.71g.
Breakfast: Jam Preserves, Pears, White Rice, Jam Preserves, Nonfat Plain Yogurt, Cocoa Powder (Unsweetened), Poppyseed Cake without Icing, Spinach, Pork. more...
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1480 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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emmafrost's weight history
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