Weigh In record (no journal entry) for 21 December 2022
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166.9 lb
Lost so far: 60.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1835 kcal
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Fat: 69.40g | Prot: 142.47g | Carb: 157.36g.
Breakfast: Continente Crunchy Muesli Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Salmão no Forno ou Grelhado, Continente Sopa de Legumes. Dinner: Kiwi, De Marchi Pão de Queijo, Ovo Estrelado, Pingo Doce Molho de Alho, All Seasons Mix Estilo Mediterrâneo, Continente Hambúrguer de Peru, Continente Sopa de Legumes. Snacks/Other: Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Mercadona Chocolate Negro 85%, Château Choco Dragees, Salutem Galetes de Milho, Santiago Queijo Fresco para Barrar Light, Continente Iogurte + Proteína Mirtilo, Château Choco Dragees, Santiago Queijo Fresco para Barrar Light, Salutem Galetes de Milho. more...
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2191 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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