Weigh In record (no journal entry) for 22 November 2014
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148.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2014:
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420 kcal
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Fat: 6.00g | Prot: 33.00g | Carb: 63.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Snacks/Other: Starbucks Skinny Peppermint Mocha (Grande). more...
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losing 0.2 lb a week
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Dray289's weight history
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