Weigh In record (no journal entry) for 21 December 2022
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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3786 kcal
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Fat: 226.48g | Prot: 186.57g | Carb: 260.59g.
Breakfast: Old Smokehouse Applewood Smoked Bacon (Geoffrey), Egg, Sargento Extra Sharp Cheddar Cheese. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Ben & Jerry's Chubby Hubby Ice Cream. more...
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losing 1.4 lb a week
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Geoffrey Swenson's weight history
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