Weigh In record (no journal entry) for 20 December 2022
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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3825 kcal
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Fat: 229.69g | Prot: 189.07g | Carb: 260.95g.
Breakfast: Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Sargento Extra Sharp Cheddar Cheese. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Ben & Jerry's Chubby Hubby Ice Cream. more...
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steady weight
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Geoffrey Swenson's weight history
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