Weigh In record (no journal entry) for 20 December 2022
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187.3 lb
Lost so far: 11.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1387 kcal
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Fat: 82.86g | Prot: 71.72g | Carb: 36.88g.
Breakfast: Coffee. Lunch: Thyme (Dried) , Hellmann's Olive Oil Mayonnaise Dressing, Filippo Berio Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Black Olives, Bumble Bee Solid White Albacore Tuna in Water (113g), Great Value Green Olives with Pimento, Celery, Vlasic Mild Stackers Banana Pepper Rings. Dinner: Turkey Breast Meat . Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Michelob Ultra Light Beer, Blue Diamond Roasted Salted Almonds. more...
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steady weight
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