Deetoria's Journal, 24 August 2009

286.0 lb Lost so far: 10.0 lb.    Still to go: 106.0 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 31.04g | Prot: 42.97g | Carb: 172.38g.   Breakfast: chocolate chip muffin bar. Dinner: cheese, peppers, mushrooms, tomatoe, Pizza Crust. more...

4100 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...