Weigh In record (no journal entry) for 20 December 2022
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189.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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2116 kcal
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Fat: 121.74g | Prot: 86.88g | Carb: 190.48g.
Breakfast: Living Essentials 5-Hour Energy Drink, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Great Value White Sandwich Bread (47g), Rotisserie Chicken. Dinner: Sweetpotato Pie, Sweetpotato Pie, White Rice, Roundy's Breaded Chicken Breast Strips. Snacks/Other: Great Value Light Butter Popcorn. more...
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losing 1.9 lb a week
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skydiverjim's weight history
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