Weigh In record (no journal entry) for 22 November 2014
|
157.4 lb
Lost so far: 5.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2014:
|
883 kcal
|
Fat: 40.67g | Prot: 70.26g | Carb: 61.87g.
Breakfast: Яичница в духовке с перцем,помидорами и сыром. Lunch: Малиновое Варенье, Пискаревский Творог 5%. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geib's weight history
|