Weigh In record (no journal entry) for 15 December 2022
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261.5 lb
Lost so far: 4.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1205 kcal
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Fat: 53.90g | Prot: 52.39g | Carb: 109.03g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Salad Greens, Wish-Bone Deluxe French Salad Dressing, Peas and Carrots (Frozen). Dinner: Chicken Thigh, Barbecue Sauce , Peas and Carrots (Frozen), Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens. Snacks/Other: Whiskey, Soft Peanut Butter Granola Bars, Chex Cereal. more...
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2948 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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gaining 7.7 lb a week
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