Weigh In record (no journal entry) for 20 December 2022
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205.6 lb
Lost so far: 32.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2022:
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1053 kcal
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Fat: 35.56g | Prot: 138.61g | Carb: 39.08g.
Breakfast: Sunnyside Farms Heavy Whipping Cream. Lunch: Bubba's Whole Wheat English Muffin, Chicken Breast, Fried Egg, Brussels Sprouts. Snacks/Other: Levels Whey Protein Pure Chocolate. more...
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losing 4.2 lb a week
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