Weigh In record (no journal entry) for 18 December 2022
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183.8 lb
Lost so far: 22.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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1181 kcal
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Fat: 44.63g | Prot: 66.43g | Carb: 139.71g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Cheddar Cheese , Great Value Bottled Water (Bottle), Whole Foods Market Dried Cranberries, Dannon Oikos Triple Zero - Salted Caramel. Dinner: Great Value Hot Dog Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Gwaltney Hot Dogs. Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 5.6 lb a week
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oceanladyjulia's weight history
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