Weigh In record (no journal entry) for 18 December 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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2059 kcal
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Fat: 140.66g | Prot: 116.83g | Carb: 38.79g.
Lunch: Costco Hot Italian Sausage, 水煮猪排骨. Dinner: Red Table Wine, Cooked Chinese Cabbage (Fat Added in Cooking), Jalapeno Peppers , Pork, Sunrise Firm Tofu, Pork Belly . Snacks/Other: Sugar, 2% Fat Milk. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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