Weigh In record (no journal entry) for 21 November 2014
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176.2 lb
Lost so far: 36.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1398 kcal
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Fat: 74.80g | Prot: 58.71g | Carb: 115.52g.
Breakfast: Roman Meal 100% Whole Wheat Bread, Peter Pan Honey Roasted Creamy Peanut Butter, Nutella Hazelnut Spread, Orange Juice , Baileys Coffee Creamer - The Original Irish Cream, Coffee. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Honeycrisp Apples, Keebler Club Crackers Original, Denmark's Finest Creamy Havarti Cheese, Dutchmark Smoked Gouda Cheese. Snacks/Other: Southern Comfort Traditional Egg Nog, Coca-Cola Coco-Cola Classic (12 oz), Maker's Mark Bourbon Whiskey, Atkins Advantage Triple Chocolate Bar. more...
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losing 0.2 lb a week
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