Weigh In record (no journal entry) for 21 November 2014
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214.5 lb
Lost so far: 90.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1449 kcal
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Fat: 61.07g | Prot: 75.97g | Carb: 155.03g.
Breakfast: Welch's Grape Jelly, Peanut Butter, Skinless Chicken Breast, Thomas' Sandwich Size English Muffins Original, Cream (Half & Half, Fat Free) . Lunch: Macaroni or Pasta Salad with Egg, Mayonnaise, American Cheese, Jennie-O Turkey Breast Tenderloin, Submarine Hoagie Roll. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Dry Roasted Almonds (with Salt Added) . more...
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losing 0.3 lb a week
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