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bbqking
Journal
21 Nov 14
bbqking's Journal, 21 November 2014
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Weigh In record (no journal entry) for 21 November 2014
179.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2014:
2066 kcal
Fat: 70.07g | Prot: 132.40g | Carb: 164.54g.
Breakfast:
Bananas, Muscle Milk Chocolate Protein Powder, 1% Fat Milk.
Lunch:
Muscle Milk Chocolate Protein Powder, CytoSport 100% Whey Protein - Chocolate.
Dinner:
Samuel Adams Boston Lager, Publix Philly Cheese Steak Sub.
Snacks/Other:
Schnucks Sliced Blueberry Loaf Cake.
more...
2354 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 20 minutes.
more...
losing 1.2 lb a week
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