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I'm happy with this. Static is good until I figure out how to get it all dropping again. Okay, okay! Until I find the fortitude to stick to the cut.
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186.4 lb
Lost so far: 0.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1875 kcal
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Fat: 87.69g | Prot: 129.63g | Carb: 150.03g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Salsa, Egg, Butter, La Preferida Canned Black Beans. Dinner: Bear Meat, pepperoni pizza thin and crispy. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus, LeanFit Whey Protein Shake - Vanilla, Bananas, Unsweetened Frozen Raspberries, 1% Fat Milk. more...
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steady weight
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