Weigh In record (no journal entry) for 21 November 2014
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145.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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651 kcal
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Fat: 12.37g | Prot: 16.11g | Carb: 121.93g.
Breakfast: Silk Pure Almond Milk - Original, Safeway Raisin Bran Crunchy Granola. Lunch: Panera panera bread Poppy seed dressing, Great Value Turkey Gravy, Spinach, America's Choice Instant Mashed Potatoes, Turkey Breast Meat. Snacks/Other: Advocare Spark Energy Drink, Brookside Dark Chocolate Acai with Blueberry, Kroger Sweet Potato Pie, Advocare Spark Energy Drink. more...
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losing 7.0 lb a week
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 Comments
21 Nov 14 by member: unamoyer
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Thanks! I really needed something
21 Nov 14 by member: kbolewski
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