Weigh In record (no journal entry) for 19 December 2022
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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313 kcal
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Fat: 26.50g | Prot: 11.00g | Carb: 6.00g.
Breakfast: Code Age Multi Collagen, Albertsons Heavy Whipping Cream , Vermont Creamery Cultured Butter, Organic Traditions Cacao Powder. more...
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losing 1.3 lb a week
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