Weigh In record (no journal entry) for 19 December 2022
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218.4 lb
Lost so far: 13.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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523 kcal
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Fat: 23.07g | Prot: 44.19g | Carb: 34.41g.
Breakfast: Tea Unsweetened, Sara Lee Wheat Bread, Bar M Sausages(Hot Sausage)Beef, Water, Egg Beaters Egg Beaters - Original. Dinner: Chicken Thigh (Skin Not Eaten), Food Club Spanish Rice, Water, Chicken Thigh (Skin Not Eaten), Cooked Green Cabbage (Fat Not Added in Cooking). more...
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gaining 0.7 lb a week
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