Weigh In record (no journal entry) for 19 December 2022
|
161.6 lb
Lost so far: 50.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2022:
|
934 kcal
|
Fat: 64.82g | Prot: 62.38g | Carb: 23.13g.
Breakfast: Meat Loaf Made with Beef, Tapatio Hot Sauce, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Meat Loaf Made with Beef. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|