Weigh In record (no journal entry) for 19 December 2022
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191.8 lb
Lost so far: 8.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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366 kcal
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Fat: 22.39g | Prot: 109.42g | Carb: 11.86g.
Breakfast: Katilo سمن طبيعي , طماطم طماطم, بصل بصل اخضر, بيض بلدي بيض, فلفل رومي احمر فلفل رومي احمر. more...
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losing 7.7 lb a week
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