| December 2022 |
| Tue 20th: |
1015 *
|
85%
|
fat: 64.08g |
| |
protein: 74.46g |
| |
carbs: 33.66g |
|
-
|
-
|
| Mon 19th: |
366 *
|
30%
|
fat: 22.39g |
| |
protein: 109.42g |
| |
carbs: 11.86g |
|
-
|
-
|
| Fri 16th: |
1197 *
|
100%
|
fat: 89.52g |
| |
protein: 89.77g |
| |
carbs: 26.03g |
|
-
|
-
|
| March 2021 |
| Wed 10th: |
1124 *
|
94%
|
fat: 42.70g |
| |
protein: 53.91g |
| |
carbs: 182.24g |
|
-
|
-
|
| Tue 9th: |
599 *
|
50%
|
fat: 22.96g |
| |
protein: 18.90g |
| |
carbs: 75.89g |
|
-
|
-
|
| Mon 8th: |
913 *
|
76%
|
fat: 32.76g |
| |
protein: 37.24g |
| |
carbs: 114.64g |
|
-
|
-
|
| July 2019 |
| Tue 23rd: |
835 *
|
70%
|
fat: 61.78g |
| |
protein: 41.72g |
| |
carbs: 33.26g |
|
-
|
-
|
| Sun 21st: |
869 *
|
72%
|
fat: 74.00g |
| |
protein: 25.71g |
| |
carbs: 24.65g |
|
-
|
-
|
| Sat 20th: |
706 *
|
59%
|
fat: 53.19g |
| |
protein: 30.43g |
| |
carbs: 7.77g |
|
-
|
-
|
| Fri 19th: |
968 *
|
81%
|
fat: 80.91g |
| |
protein: 43.62g |
| |
carbs: 18.39g |
|
-
|
-
|
| December 2018 |
| Sun 30th: |
62 *
|
5%
|
fat: 0.16g |
| |
protein: 1.23g |
| |
carbs: 15.39g |
|
-
|
-
|
| Thu 27th: |
358 *
|
30%
|
fat: 5.10g |
| |
protein: 12.96g |
| |
carbs: 66.45g |
|
-
|
-
|
| Wed 26th: |
807 *
|
67%
|
fat: 20.62g |
| |
protein: 42.25g |
| |
carbs: 116.77g |
|
-
|
-
|
| August 2018 |
| Wed 15th: |
-
|
-
|
|
29*
|
-
|
| Tue 14th: |
-
|
-
|
|
1605*
|
-
|
| Mon 13th: |
578 *
|
48%
|
fat: 5.46g |
| |
protein: 5.81g |
| |
carbs: 19.29g |
|
1791*
|
 1213
|
| Sun 12th: |
-
|
-
|
|
1693*
|
-
|
| Sat 11th: |
-
|
-
|
|
1641*
|
-
|
| Fri 10th: |
-
|
-
|
|
1785*
|
-
|
| Thu 9th: |
994 *
|
83%
|
fat: 13.11g |
| |
protein: 45.30g |
| |
carbs: 185.16g |
|
1725*
|
731
|
| Wed 8th: |
1243 *
|
104%
|
fat: 50.16g |
| |
protein: 45.67g |
| |
carbs: 56.34g |
|
1846*
|
603
|
| Tue 7th: |
1291 *
|
108%
|
fat: 49.34g |
| |
protein: 61.50g |
| |
carbs: 157.45g |
|
2093*
|
802
|
| Mon 6th: |
1051
|
88%
|
fat: 14.96g |
| |
protein: 23.34g |
| |
carbs: 70.71g |
|
1603*
|
552
|
