kenomikes195's Journal, 19 December 2022

187.3 lb Lost so far: 11.7 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 75.99g | Prot: 53.02g | Carb: 19.15g.   Breakfast: Coffee. Lunch: Corned Beef Brisket (Cured) . Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Extra Long Asparagus Spears, Bertolli Extra Virgin Olive Oil, Aldi Atlantic Salmon. Snacks/Other: Blue Diamond Roasted Salted Almonds (43g), Michelob Ultra Light Beer. more...

2022 kcal

Activities & Exercise: Push-ups and sit-ups - 1 hour, Super Speed sticks - 1 hour, Apple Health - 22 hours. more...